ROD 030213

ROD

Saturday, 02March13

“Move Your Tabata”

Complete 40 intervals of 20 seconds of Maximum Effort followed by ten seconds of recovery.

For the first 8 intervals perform reclines, the second 8 do DB renegade rows w/ push-ups, the third 8 intervals will be tornado shakes, next are DB thrusters and finally, the last 8 intervals are box jumps.

There is no rest between exercises.

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“Athlete Tabata”

Complete 40 intervals of 20 seconds of Maximum Effort followed by ten seconds of rest.

For the first 8 intervals perform TRX overhead pulls, the second 8 do agility ladder drills, the third 8 intervals will be tornado shakes, next are DB thrusters and finally, the last 8 intervals are box jumps. There is no rest between exercises.