ROD 040813

ROD

Monday, 08Apr13

 

Monday Met-Con

This is a 30 second work / 20 second rest for 6 rounds non-stop.

  • Reclines
  • Ball Slams
  • DB Hang Squat Cleans
  • Double KB Swings
  • DB Alternating Split Jerks (heavy)

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Juevo’s ROD

For time:

10 Hang Squat Cleans    1 Pull-up
9 Hang Squat Cleans      2 Pull-ups… Til you end up at 10 pull-ups and 1 DB Hang Squat Clean.

Just think “Tulume”. 

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