ROD 042313

Tuesday, 23April13

 

6:30pm

Tabata Tuesday

Tonight’s workout is Tabata (20 seconds work/10 seconds rest) style 6 rounds of these 6 exercises. Complete the 6 rounds of 20 on 10 off each exercise with a minute rest between each then move to next station.

  • Burpees
  • KB swings
  • Mtn Climbers
  • Anterior DB reach w/OH press
  • Alternating MB V-ups
  • DB 3 way punches (5 up, out, down)

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7:30pm

Kinetic

 

 

 

 

 

 

 

 

 

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8:30pm

 

HIIT X

 

 

 

Clean & Press Challenge: (Any Tool: SB, KB’s, Atlas Stone, Keg, BB or DB)

Perform 10, 8,6,4,2 reps AFAP !

Then…… Tabata these  6 exercises for 20/10. Complete  6 cycles, rest a minute then move to next station.

  • Dips (elevated feet)
  • Dbl KB Front Squats
  • Push-up (elevated feet)
  • HEAVY KB Rows ( alt r/l each cycle)
  • Sled Pushes
  • Plank Climbers

 

 

 

 

 

 

 

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