The CMC PIT is in an AMRRAP format where each competitor is encouraged to complete “As Many Rounds & Repetitions As Possible” (AMRRAP) for a 12 minute time period. Below is our prep- variation of the AMRRAP:
Run 100 – meters
7 – Barbell Thrusters
7 – Kettlebell Swing with a Walkout (the walkout should be done quickly)
7 – Burpee Box Jumps
After the AMMRAP is done the class will do 2 laps around Industrial Loop.
This is a 15 second work / 15 second recovery timed set. Stay on the the same movement for 6 rounds with a 1 minute rest in between rounds.
- Dynamax Sit-ups
- DB Thrusters
- Alternating Walking Waiter DB lunges
- Ball Slams