ROD 091213

Thursday, 12Sept13

 

6:30 & 7:30pm

 

Bodyweight Thursday

5 rounds AFAP for time of:

• 10 Reclines
• 10 Spiderman Push-ups
• 10 Jumping Lungs
• 10 Burpees
• 10 yd Bear crawl foward & 10 yd crawl backward

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8:30pm