ROD 101513

Tuesday, 15Oct13

 

6:30pm

Kinetic

 

_________________________________________________

7:30 & 8:30pm

Metabolic Strength Tuesday

15/15 seconds for 7 rounds ~ no rest

  • Push-Ups – between 2 steppers
  • Reclines
  • Battle Ropes
  • Kettlebell Swing
  • Tornado Twists
  • Ball slams

 

Speak Your Mind