ROD 021314

Thursday, 13Feb14

 

Tabata Xtreme

 

Tabata Style 40 second work /20 second rest, 4rds. Take 1 min rest between each round:

  • DynaMax sit-up w/ OH toss & catch
  • BarBell Thrusters 
  • DB Renagade Rows w/ push-up
  • Sledgehammer tire slams (alt r&l)
  • DB walking lunges (length of turf and back)
Posted in , , , , , , ,