Thursday, 06March14

pHITworX

20 seconds work /10 seconds rest at each couplet for 8 rounds then move to the next couplet

One minute rest between rounds.

Couplet #1

• Kettlebell high pulls
• KB Rows (alt sides each round)

Couplet #2

• Box jumps
• BB Push Press

Couplet#3

• Sled
• Wall ball

Then…….

On the minute, every minute for 10 minutes perform:

• 3 Burpees
• 7 Push-Ups
• 15 DEEP Body Weight Squats