ROD 030514

ROD

Wednesday, 05Mar14

Wednesday Worx

30 second work /15 second recovery for 5 rounds, 1 minute rest between every 2 rounds.

• Sandbag Clean & Squat
• KB Romanian D/L
• Judo Push-ups
• Seated Pull-ups
• Super-band Lateral Steps
• Pike Push-ups on Bench

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