ROD 032614

ROD

Wednesday, 26Mar14

 

Body-Weight Wednesday

Circuit A is a 12 minute session of 20 second work / 10 second active recovery for 6 rounds at each station… then move on to next.

  • High Knees / Hover Floor
  • Spider-man Push-ups / Mtn. Climbers
  • Burpees / Split Jumps
  • Dynamic Squats / Walkouts

1:30  Minute Rest 

Circuit B is a 12 minute session of 20 second work / 10 second active recovery for 6 rounds at each station… then move on to the next.

  • Speed Air Squats / Hold at Bottom
  • Pike Push-ups / Hold at Top
  • Plank Saws / Static Alternating Side Plank
  • Sit-outs  / Static Crab

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