ROD 041814


Friday, 18Apr14


Friday Funbells

Five rounds of: For time
5 Dumbbell Romanian Deadlifts
5 Dumbbell Snatches
5 Dumbbell Split Jumps (l+r=1)
5 Dumbbell Push Presses
5 Dumbbell Squats
Run to 125 In Loop

Looks easy right? Yea if you have 15 lb DB’s in your hand!! Pick the exercise your weakest at and choose the weight based on that. Everyone should be able to do 20 lb Push Presses, well if that is your weakness than the 20 lbs will be your weight for the entire routine.