ROD 042114

ROD

Monday, 21Apr14

 

Minute on the Minute Monday 

This is a 22 minute workout done quickly as you want as much rest as possible during each minute.

Men

  • 6 Squat Thrusts
  • 5 Dbl KB Deadlifts
  • 4 Push-ups
  • 3 Chin-ups

Women

  • 6 Reclines
  • 5 Squat Thrusts
  • 4 KB Deadlifts
  •  3 Push-ups

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