ROD 050114

Thursday, 01May14

 

*** The 5:30 am Class is cancelled. We apologize for any inconvenience. ***

 

Tabata Pyramid

Work/rest ratio is as follows:

  • 30/30
  • 40/20
  • 50/10
  • 40/20
  • 30/30 and done

Rest 1 minute between rounds

  • Jumping Pull-ups
  • KB tactical lung (KB in right hand lunge back with right leg)
  • BB Snatch Pulls
  • Burpees
  • Ab Circles

 

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