ROD 051714

May 16, 2014 by Leave a Comment

Saturday, 17May14

 

Super Duper Saturday

Complete as many rounds as possible in 20 minutes of:

  •  200m run  – [NLPS – Run don’t walk or jog to 115 Industrial Loop & back  NLPN – Run don’t walk to first speed bump & Back]
  • 6 BB/DB Hang Squat Cleans to Push Press
  • 10 T Stab Push-ups
  • 14 Box Jumps
  • 18 Ball Slams
Filed Under: AMRAP, Barbell Training, Core Training, Dumbbell Training, Fat Burner, High Intensity Interval Training, Muscle Endurance, Post Times/Rounds to Comments, Running Tagged With: , , , , , , , , , ,

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