ROD 051714
Saturday, 17May14
Super Duper Saturday
Complete as many rounds as possible in 20 minutes of:
-
200m run – [NLPS – Run don’t walk or jog to 115 Industrial Loop & back NLPN – Run don’t walk to first speed bump & Back]
- 6 BB/DB Hang Squat Cleans to Push Press
- 10 T Stab Push-ups
- 14 Box Jumps
- 18 Ball Slams