ROD 052414

Saturday, 24May14

We will NOT be at Wolfe’s Pond Park due to the forecast ! Comprende

Todays schedule:

  • NLPS – 8 & 9:15 (athletes are welcome to join either class there is no 10:30am Athlete session)
  • NLPN- 8am

 

EMOM for 5 minutes Ab ROD

  • 10 Med-ball sit-ups w/overhead reach
  • 10 Russian Twists
  • 10 Alt. V-ups (r+l+2)

 

Descending & Ascending Reps

21-15-9-9-15-21 of:

Begin each round with a 50 meter Bear crawl (length of gym forward & backward)

  • BB/DB hang clean and press
  •  Push-ups
  •  Box Jumps

 

 

 

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