Now that you got some relief from the debacle ROD let’s kick some butt today…
Perform each movement in each triplet for 20 seconds non-stop for three rounds. Complete one triplet, rest for 1 minute.
- Kettlebell Clean & Press R (from floor)
- Mountain Climbers
- Kettlebell Clean & Press L (from floor)
- Dumbbell Snatch R (from hang)
- Kettlebell High Pulls
- Dumbbell Snatch L (from hang)
- Dumbbell Crab Reaches R
- Plank Climbers
- Dumbbell Crab Reaches L
Repeat all 3 triplets.
*Dumbbell Crab Reaches – Seated on the ground with 1 arm behind, hold the dumbbell with the free arm against the obliques with palm facing you. As you lift off and reach, turn dumbbell to neutral position.