ROD 072614
ROD
Saturday, 26Jul14
Smash-up
Set A – 30 seconds of work/ 20 seconds of rest non-stop active movement for four rounds.
- KB Snatch Pulls
- Sit-outs
- Figure 8 to hold
- Half Burpees
Rest for 1:30 before moving on to Set B
Set B – 30 seconds of work/ 20 seconds of rest non-stop active movement for four rounds
- Dbl KB Cleans
- Tuck Jumps
- Dbl. KB Push Presses
- KB Swings
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