ROD 082714
ROD
Wednesday, 27Aug14
Work It
This is a 30 second work / 20 second recovery for 4 non-stop rounds
Circuit A
- Sandbag Front Squats
- Bulgarian DB Squats
- DB Push Press
- Reclines
Rest for 1:30 then move onto… for another 4 non-stop rounds
Circuit B
- KB Swings
- DB Bench Press
- Sit-outs
- MB Floor to Wall Bounce
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