ROD 082714

ROD

Wednesday, 27Aug14

 

 Work It

This is a 30 second work / 20 second recovery for 4 non-stop rounds

Circuit A

  • Sandbag Front Squats
  • Bulgarian DB Squats
  • DB Push Press
  • Reclines

Rest for 1:30 then move onto… for another 4 non-stop rounds

Circuit B

  • KB Swings
  • DB Bench Press
  • Sit-outs
  • MB Floor to Wall Bounce

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