ROD 091914


Friday, 19Sept14


One 2 One 2 Combo Circuits

30/30/30/30 work-work-work-rest in a circuit style for 3 rounds rest for 1 minute and move to the next circuit.

Circuit 1

  • Squat Thrusts / Sit-outs / Squat Thrust Sit-outs/Rest
  • Plank Jacks/ Push-ups / Plank Jack Push-ups/Rest

Rest for 1 minute

Circuit 2

  • DB Squats / DB Push Press / DB Thrusters/Rest
  • TRX Hack Squat / Reclines / Hack Squat Recline/Rest

These are single exercises that become combination exercises. The TRX hack squat is performed by grasping the handles as you would during a recline feet are shoulder width apart, placing emphasis on the heels, you squat down and up. During the combo you would position yourself the same way but at the top of the hack squat you will pull into the recline.