ROD 101014

ROD

Friday, 10Oct14

 

Short Stack

This is a 30 second work / 15 second recovery for 6 rounds with 1 minute rest every 2 rounds.

  • DB Hang Squat Cleans
  • DB Single Leg RDL’s (switch)
  • Burpee Box Jumps (step down)
  • DB Seated See Saw Presses (floor)
  • DB Squat Thrust/Renegade Rows/Push-up

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