Tuesday, December 15, 2014
Timed Pyrimad
- 30/20
- 40/20
- 50/10
- 40/20
- 30/20
Take 1 minute rest between rounds
- Reclines
- Dbl KB Cleans
- 3 way DB punches (low, med,high)
- Plank climbers
- log Jumps
- Figure 8 to a hold
ROD 121514
Filed Under: Circuit, Fat Burner, High Intensity Interval Training, Metabolic Conditioning, Pyramid Tagged With: Conditioning, Core Training, Dumbbells, Endurance, Kettlebells, weight loss
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