ROD 121514
Tuesday, December 15, 2014
Timed Pyrimad
- 30/20
- 40/20
- 50/10
- 40/20
- 30/20
Take 1 minute rest between rounds
- Reclines
- Dbl KB Cleans
- 3 way DB punches (low, med,high)
- Plank climbers
- log Jumps
- Figure 8 to a hold
Call Us @ (646) 338-5312 or (917) 685-2185
Tuesday, December 15, 2014
Timed Pyrimad
Take 1 minute rest between rounds