ROD 121514

Tuesday, December 15, 2014

Timed Pyrimad

• 30/20
• 40/20
• 50/10
• 40/20
• 30/20

Take  1 minute rest between rounds

• Reclines
• Dbl KB Cleans
• 3 way DB punches (low, med,high)
• Plank climbers
• log Jumps
• Figure 8 to a hold