ROD 121514

Tuesday, December 15, 2014

 

Timed Pyrimad

  • 30/20
  • 40/20
  • 50/10
  • 40/20
  • 30/20

Take  1 minute rest between rounds

  • Reclines
  • Dbl KB Cleans
  • 3 way DB punches (low, med,high)
  • Plank climbers
  • log Jumps
  • Figure 8 to a hold

 

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