This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest every 2 rounds.
- Bulgarian KB Squats (switch@rounds)
- DB Clean Box Jumps
- Kneeling Battling Ropes
- Barbell Military Presses
* KB’s can be held at sides or to increase difficulty, hold in the rack position, ensuring an upright posture during squat.
** DB clean to box jump: Jump onto the box as you clean the db’s.