ROD 022115

ROD

Saturday, 21Feb15

 

Cabin Fever

This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest every 2 rounds.

  • Bulgarian KB Squats (switch@rounds)
  • DB Clean Box Jumps
  • Kneeling Battling Ropes
  • Reclines
  • Barbell Military Presses

* KB’s can be held at sides or to increase difficulty, hold in the rack position, ensuring an upright posture during squat.
** DB clean to box jump: Jump onto the box as you clean the db’s.

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