ROD 042415

ROD

Friday, 24Apr15

 

Body-weight Mobility

40 Max effort and 20 seconds rest. 3 rounds of the following 8 exercises: No Rest

  1. Low Jumping Jacks
  2. Plank Climbers (alternating lead arm)
  3. Single-arm overhead deep squat (right)
  4. Single-arm overhead deep squat  (left)
  5. Groiners
  6. Sit-ups to Reverse Crunch /Kip
  7. Judo Push-ups
  8. Alternating Crab Reaches

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