ROD 090315

ROD

Thursday, 03Sept15

TBT

Thursday, 13Feb14

Tabata Xtreme

This is a 40 second work /20 second rest, 4 rds. Take 1 min rest between each round:

• Battling Ropes
• DynaMax Sit-up w/ OH toss & catch
• DB Thrusters
• DB Renagade Rows w/ push-up
• Sledgehammer Tire Slams (alt r&l @ each round)
• Dynamax Wall Rotational Tosses

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