ROD 090315

ROD

Thursday, 03Sept15

 

TBT

Thursday, 13Feb14

 

Tabata Xtreme

 

This is a 40 second work /20 second rest, 4 rds. Take 1 min rest between each round:

  • Battling Ropes
  • DynaMax Sit-up w/ OH toss & catch
  • DB Thrusters
  • DB Renagade Rows w/ push-up
  • Sledgehammer Tire Slams (alt r&l @ each round)
  • Dynamax Wall Rotational Tosses

_____________________________________

Speak Your Mind