ROD 093015


Wednesday, 30Sept15


Correction: The Tuesday and Thursday Classes will be changed to 9:00 am starting on October 6th.

Speedy Gonzalez

15 seconds of work/15  seconds of rest for 12 minutes at each triplet (24 cycles)

  • DB Hang Squat Cleans
  • Half Burpees
  • Dynamax Reverse Krunch w/ Kip

Rest 2 minutes

  • KB Swings
  • DB Strict Presses
  • KB Row (switch@rounds)