ROD 093015
ROD
Wednesday, 30Sept15
Correction: The Tuesday and Thursday Classes will be changed to 9:00 am starting on October 6th.
Speedy Gonzalez
15 seconds of work/15 seconds of rest for 12 minutes at each triplet (24 cycles)
- DB Hang Squat Cleans
- Half Burpees
- Dynamax Reverse Krunch w/ Kip
Rest 2 minutes
- KB Swings
- DB Strict Presses
- KB Row (switch@rounds)