ROD 102415

ROD

Saturday, 24Oct15

 

Hot Conditioning

This is a 30 second work /15 second recovery for 4 rounds with a 1 minute rest in between

  • Ball Slams
  • DB Floor Presses
  • Battle Ropes
  • Push-ups
  • Airdyne Sprints
  • Reclines
  • Alternating Lateral Ladder / Bear Crawls
  • Curls to Overhead Press

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