ROD 102415
ROD
Saturday, 24Oct15
Hot Conditioning
This is a 30 second work /15 second recovery for 4 rounds with a 1 minute rest in between
- Ball Slams
- DB Floor Presses
- Battle Ropes
- Push-ups
- Airdyne Sprints
- Reclines
- Alternating Lateral Ladder / Bear Crawls
- Curls to Overhead Press
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