HIIT 120215

Wednesday, 02Dec15

Terror @ NLP

3 Rounds

30 seconds work 10 seconds recovery of each;

• Battling Rope w/ rear lunges
• Ankle Jacks
• Airdyne Sprints
• Wall Ball

E M O M

For 20 minutes

• Odd Minutes:   3 man makers with active recovery = Walkouts
• Even Minutes: 2 Turkish Get Ups (1r&1l) with active recovery= Rev Crunch w/Kip

___________________________________________