HIIT 012716

HIIT

Wednesday, 27Jan16

 

Warm-ups 3 rounds

  • 1:30 minute Rope
  • 30 second Alternating Lizard Stretch
  • 30 second Mountain Climbers
  • 30 second Sit-outs
  • 30 second Crab Reaches
  • 30 second Groiners w/ T-Stab

Grunt

This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute rest in between.

  • DB Dynamic Racked Squats w/ Overhead Press
  • DB Alternating Anterior Reaches
  • Battling Ropes
  • Alternating Band Pulls
  • Plyo Push-ups on Stepper
  • Dynamax Knee Knee Dbl Knee Wall Tosses

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