HIIT 022216

HIIT

Monday, 22Feb16

 

4 rounds/ 30 seconds of:

  • Seal Jacks
  • High Knee Run
  • Long Jump-Hop Back-Skater Jumps (l/r)
  • Knee Strikes
  • Mtn. Climber Sprints
  • Half Burpees

10 minutes of: Heavy

  • 6 rep DB Floor Presses
  • 6 rep DB Floor Tricep Presses
  • 6 rep Push-up

Hell Bell for 15 minutes: Heavy #

  • 20 KB Swings
  • 10 KB Cleans (r)
  • 30 second Single Arm Farmers Walk (r)
  • 20 KB Swings
  • 10 KB Cleans (l)
  • 30 second Single Arm Farmers Walk (l)

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