At 12pm we will be Running the Staten Island St. Patrick’s Day Parade Forest Ave Mile. Join Us! We will meet at Jody’s.
Mpbility drills in the parking lot- dress accordingly
Team Dueling Circuits
2 Teams will do 4 rounds of 30/20 work non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.
Circuit A: Do 30/20 x 4 rounds non-stop.
- Jumping Pull-ups
- Kettlebell swings
- MB jacks
- Dynamic team toss w/russian twist
Rest 2 minutes.
Circuit B: 30/20 x 4 rounds non-stop
- Dumbell push press
- KB High Pull & Squat
- Slam ball