HIIT 030616

Funday, 06March16


At 12pm we will be Running the Staten Island St. Patrick’s Day Parade Forest Ave Mile. Join Us!  We will meet at Jody’s.



Mpbility drills in the parking lot-  dress accordingly

Team Dueling Circuits

2 Teams will do 4 rounds of 30/20 work non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.

Circuit A: Do 30/20 x 4 rounds non-stop.

  • Jumping Pull-ups
  • Kettlebell swings
  • MB jacks
  • Dynamic team toss w/russian twist

Rest 2 minutes.

Circuit B: 30/20 x 4 rounds non-stop

  • Dumbell push press
  • KB High Pull & Squat
  • Burpees
  • Slam ball