HIIT 042016

Wednesday, 20April16

 

Warm-up: 4rds

1-Minute Jump Rope

20 Jumping Jacks

16 Walking Lunges

12 V-ups (r+l=1)

 

Workout:

5 rounds of 30/15 rest 1 minute between rounds

  • Kettlebell  Swings
  • Battle Ropes
  • Box Jumps
  • Airdyne Bike Sprints
  • Half Burpee to Sit-out (r&l)
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