092216
Thursday, 22Sept16
Warm-up: 3 Rounds
- 100 Calories or 1:30 minute on Bike
- 10 PVC Overhead Squats
- 10 PVC Pass Throughs
- 10 Light Kettlebell Swings
Pre-Game: Partner Fun – 3 Rounds
- 30 Wallballs – IGOUGO
- 300M Run – Togethe, bring you balls
* partners must use same weight
Workout:
EMOM for 20 minutes
- 5 Burpees
- 4 Jump Back Slamball
- 3 Dead-lifts