092316
Warm-up: 2rds
1-Minute Jump Rope
- 30 Air Squat
- 20 Mtn Climbers
- 10 Grioners w/ T-stab
Edurance:
Run: 600M – 400M – 200M
Sit-ups: 60- 40 – 20 (any variation)
Workout:
20/20/20 rest for 4 rds at each couplet
- BB Push Press/ Curls
- KB Goblet Squats/ KB Hold to Figure 8
- KB Shoulder Pass/ Push-ups
- Rope Slams/ Squat Thrusts
- Bike/ Bike