LIFT 091316

LIFT

Tuesday, 13Sept16

 

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Cleans (squats) 5-5-5-5-5-5…..
  • BB Shoulder Press 5-5-5-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Air Dyne Sprints
  • DB High Pulls
  • DB/KB  Alt. Snatches (KB switch@rounds)
  • KB Farmers Walk

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