Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Cleans (squats) 5-5-5-5-5-5…..
- BB Shoulder Press 5-5-5-5-5-5…..
This is a 25 second work with a 15 second recovery 4 rounds no rest
- Air Dyne Sprints
- DB High Pulls
- DB/KB Alt. Snatches (KB switch@rounds)
- KB Farmers Walk