LIFT 091616


Friday, 16Sept16


Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Hip Thrusts 5-5-5-5-5-5…..
  • BB Sumo Dead-lift High Pulls  5-5-5-5-5-5…..

*** Bring Towels for the Barbell Hip Thrusts

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Atlas Stone Shouldering
  • DB Curls
  • Tricep Overhead Extensions
  • Reverse Overhead Sled Pulls