LIFT 091616

LIFT

Friday, 16Sept16

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

• BB Hip Thrusts 5-5-5-5-5-5…..
• BB Sumo Dead-lift High Pulls  5-5-5-5-5-5…..

*** Bring Towels for the Barbell Hip Thrusts

This is a 25 second work with a 15 second recovery 4 rounds no rest

• Atlas Stone Shouldering
• DB Curls
• Tricep Overhead Extensions
• Reverse Overhead Sled Pulls

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