Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Hip Thrusts 5-5-5-5-5-5…..
- BB Sumo Dead-lift High Pulls 5-5-5-5-5-5…..
*** Bring Towels for the Barbell Hip Thrusts
This is a 25 second work with a 15 second recovery 4 rounds no rest
- Atlas Stone Shouldering
- DB Curls
- Tricep Overhead Extensions
- Reverse Overhead Sled Pulls