HIIT 100216

Sunday, 02Oct16

 

Warm-up: 12 minutes (Four 3min rounds)

  • Air-Dyne Bike
  • Jump Rope
  • 30/30/30 3rds -Dynamic Squats/Lateral Lunge/Walk-outs
  • 300m Run

 

Pre-game: 4 Rounds

Four 2 minute rounds

90 Seconds to Complete Work / 30 Seconds Rest

  • 40 Switches + 30 Dumbbell Snatches (25/15)

* R+L=2 but you must hold 1 DB in each hand

 

 

Workout: 10 Rounds

6 KB Squat Jumps (12k/16k)

6 Strict Hand Release Push-ups

6 Dead Hang Strict Pull-ups

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