HIIT 122816

HIIT

Wednesday, 28Dec16

 

Warm-ups 3 rounds

  • 30 second Alternating Lizard Stretch
  • 30 second Crab Reaches
  • 30 second ABC Kick-outs
  • 30 second Judo Push-ups
  • 30 second Groiners w/ T-Stab
  • 1:30 minute Rope

Ab Work: 4 minutes of

10 reps:  Alternating V-ups – Russian Twist – Rev Crunch w/ Kip

EMOM = 6 minutes

  • 8 Push Through Push-ups
  • 15 Mountain Climbers

Kick It

15/15 seconds for 20 minutes ~ No rest

  • DB Hang Squat Clean Thruster
  • DB/KB Renegade Rows (advanced members should use KB)
  • Burpees
  • Judo Push-ups

 

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