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Saturday, 21Jan17

Warm-up: 2 Rounds (have fun with it)

  • 40 Mountain Climbers
  • 25 Ankle Jacks
  • 10 Rig Squats (BB only)

 

Pre-Game: 8-Minute AMRAP

  • 20 seconds on Bike
  • 15 Sit-ups
  • 10 Push-ups
  • 5 Hang Squat cleans

 

Workout: 4 Rounds / 4-Minutes Work with 2-Minutes Rest between each round

  • 300M Run
  • 10 Wallballs

Max Ground to Overhead in the Remaining time.

 

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