HIIT 030617

Monday, 06Mar17

Warm-up:

  • Coach D’s choice

 

Pre-game: 6-Minute AMRAP

  • 30 Second Squat Hold
  • 30 Second Plate Overhead and Hold
  • 30 Second Chin Over the Bar and Hold
  • 30 Second Rest

 

Workout:

This is a 30 second work / 20 second recovery for 5 rounds w/ 1 minute rest in between.

  • DB Thrusters
  • Box Jumps
  • Battling Ropes
  • KB Rows
  • DB Walking Lunges
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