HIIT 041617

Sunday, 16Apr17 (Burpee Day 26)

Warm-up: 2 rounds

30 seconds each:

• Air Squats
• Jumping Jacks
• Skips
• Lateral Lunges
• Arm Circles
• Up/Down Dog
• Push-up to Toe Tap
  1:30 minute Jump Rope

Easter Day Workout:

This is a 30 second work/ 15 second recovery for 5 rounds at each couplet with a 1 minute rest in between.

Couplet A:

• DB Thruster
• Lateral Hop Burpees

Couplet B:

• Walkout to Push-up
• Skaters

Couplet C:

• TRX Reclines
• DB Umpas

Finisher for 8 rounds of 20/10 no rest between rds  (16 cycles)

• Sit-Outs
• Heisman’s Shuffle with Burpee

* Shuffle right then perform a Burpee… Shuffle  left the perform Burpee