HIIT 060517

Monday, 05June17

Warm-up: 2 Rounds

  • 1-Minute Jump Rope
  • 10 PVC Pass Throughs
  • 10 Slow Air Squats
  • 5 Slow Push-ups

 

Couplet Workout: (33 min)

30/15 , 6 rounds wach couplet with 1 minute rest between rounds. Complete 6 rounds then move to the next couplet

  • KB Swings/Reclines
  • Pushups/Bumper Plate Snatch
  • Squat Thrusts /Dbl Band Row
  • Shuttle Run
  • DB Push Press/Dynamic Groiners
  • Switches/Russian twist

Core:

  • 100 Sit-ups (any variation)
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