HIIT 032618

Warm-up: 1rd

Warm-up: Group Dynamic

• Group Jog (down and back) x3
• High Knees (down and back)
• Butt Kick (down and back)
• Stiff Leg March (down and back)
• Inchworms (down)
• Traveling Lateral Push-ups (back)

Pre-game:

60-50-40-30-20

• Bike (seconds) or Double Unders

Workout:

40/20  for 4 rounds with a 1 minute rest period between rounds

• KB Goblet Squat to Alternating Rear Lunge
• Mountain Climbers
• DBL KB Clean & Press
• Reclines
• KB Swing