April 12, 2021

Group Warm-up (2 rds)

2 min Jump Rope then 30 sec each:

    • Air Squats
    • Skaters
    • Arm Circles
    • Band Pull A-parts
    • Groiners with T-Stab
    • Pigeon Stretch

Workout – EMOM  (6rds)  

Minute 1 – 10 Double KB Deadlift

Minute 2 – 10 Deficit Push-ups (hands on 25 lbs plates)

Minute 3 – 10 DB Thrusters

Minute 4 – 10 Box Jumps

Cardio Finisher 

4 Rds 0f 20 sec work/ 10 sec rest

    • Bike Sprint
    • Burpees
    • Mountain Climbers
    • Plank Climbers

 

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