April 17,2021

Warm-up (15 minutes)

Run the loop then perform some mobility movements and stretch.

Pre-Game

200 Meter Run

20 Slam Balls

200 Meter Run

15 Slam Balls

200 Meter Run

10 Slam Balls

200 Meter Run

5 Slam Balls

Workout – Intervals

Round 1 – 60/30 w/ 1:30 rest

Round 2 – 40/20 w/ 1:00 rest

Round 3 – 30/15 w/ :45 rest

Round 4 – 20/10

 

Movements

• • Tactical Lunge
  • DB Push Press
  • Squat Jumps
  • Push-ups
  • Bird Dog Plank