May 5, 2021

Group Warm-up

2 min Jump Rope then 2 rounds 30 sec each of…

• • Jumping Jacks
  • Band Pull A-parts
  • Arm Circles
  • Alt Rear Lunges
  • Shoulder Taps
  • Up Dog/ Down Dog

Pre – Game EMOM

Minute 1 = 2 Hang Squat Cleans (HSC) + 2 Burpees

Minute 2 = 3 HSC + 5 Burpees

Minute 3 = 4 HSC + 5 Burpees

Minute 4 = 5 HSC + 5 Burpees

Minute 5 = 6 HSC + 5Burpees

Minute 6 = 7 HSC + 5 Burpees

Minute 7 = 8 HSC + 5 Burpees

Minute 8 = 9 HSC + 5 Burpees

Workout – 25 Min AMRAP

• • Run 200 Meters
  • 5 Pull-ups/ TRX Reclines
  • 5 Push-ups
  • 5 Box Jumps
  • 5 Goblet Squats (HEAVY)
  • 55 sec Plank