May 5, 2021
Group Warm-up
2 min Jump Rope then 2 rounds 30 sec each of…
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- Jumping Jacks
- Band Pull A-parts
- Arm Circles
- Alt Rear Lunges
- Shoulder Taps
- Up Dog/ Down Dog
Pre – Game EMOM
Minute 1 = 2 Hang Squat Cleans (HSC) + 2 Burpees
Minute 2 = 3 HSC + 5 Burpees
Minute 3 = 4 HSC + 5 Burpees
Minute 4 = 5 HSC + 5 Burpees
Minute 5 = 6 HSC + 5Burpees
Minute 6 = 7 HSC + 5 Burpees
Minute 7 = 8 HSC + 5 Burpees
Minute 8 = 9 HSC + 5 Burpees
Workout – 25 Min AMRAP
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- Run 200 Meters
- 5 Pull-ups/ TRX Reclines
- 5 Push-ups
- 5 Box Jumps
- 5 Goblet Squats (HEAVY)
- 55 sec Plank