Group Warm-up (15 min)

Run the loop and then in remaining time AMRAP the following with 1 light KB;

• • 5 KB Cleans (R/L)
  • 5 KB Press (R/L)
  • 5 KB Squats
  • 5 KB Halos
  • 5 Push-ups

Workout – 24 min Ladder

3 – 6 – 9 – 12 – 15 – 18 … Reps

• • DB Floor Press
  • Burpees o/ DBs
  • Squat Jumps
  • KB Swings
  • Mountain Climbers (R+L=1)

Core Finisher

25 sec work/ 10 sec rest for 3 rounds

• • Plank (Right Leg Raise)
  • Plank (Left Leg Raise)
  • Walkouts
  • Hollow Out