Workout – Push/ Pull

5 rounds of 8 reps each

Set #1

• • BB Bench Press
  • Banded Close Grip Row
  • DB Floor Press
  • Skull crushers

Set #2

• • Seal Rows
  • DB Incline Flyes
  • Pull-ups
  • BB Curls

Finisher

25 sec work/ 10 sec rest for 4 total rounds

• • Battle Ropes
  • KB Clean & Press (1 KB)
  • Plank Climbers