Group Warm-up (10 min)

• Run 400 Meters then AMRAP for the remaining time…
  • 20 Air Squats
  • 20 Alt Rear Lunges
  • 20 Shoulder Taps
  • 10 Band Pull A-parts
  • 10 Banded Good Mornings
  • 10 Up Dog Down Dog

Pre-Game EMOM (10 min)

• Odd Min = 5 Renegade Rows + 5 Push-ups + 5 Push Press
• Even Min = 10 Deadlifts

Workout – 6 Rounds for Time

• • 21 Battle Rope Jacks
  • 15 KB Swings
  • 9 TRX Face-pulls
  • 200 Meter Run