November 4, 2021

Group Warm-up (2 RDs)

    • Skips
    • Jumping Jacks
    • High Knees
    • Air Squats
    • Alt Rear Lunges
    • Arm Circles
    • PVC Pass Throughs
    • Pigeon Stretch (L)
    • Pigeon Stretch (R)

Workout – AMRAP (22 min)

    • 5 Two Jack Burpees
    • 10 KB Thrusters w/ Alt Press
    • 15 Wall Balls
    • 20 Power Jacks
    • 30 sec Z-Press OH Hold

Pump Session Finisher

20 sec work/ 10 sec rest for 5 rounds nonstop

    • DB Curls
    • Push-ups on DBs
    • Hammer Curls
    • Hammer Curl Hold (90 Degrees)
    • Banded Triceps Push Down
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