Group Warm-up (3 RDs)

• • High Knees
  • Butt Kickers
  • Air Squats
  • Arm Circles
  • Banded Good Mornings
  • Glute bridge March

Pre-Game EMOM (12 min)

• Odd Minute = 6-8 BB Deadlifts
• Even Minute = 12 DB Snatches (6R/ 6L)

Workout – Couplets

Perform the following couplets at 20 sec work/ 10 sec rest for 6 rounds (12 cycles) then rest 1 minute before moving on to the next couplet.

• #1 Battle Ropes/ Skaters
• #2 Jumping Pull-ups/ Burpees
• #3 Skierg/ Split Jumps

Finisher 

• KB H2H Swings 20-18-16-14-12-10-8-6-4-2 reps
• KB Dynamic Squats 10-9-8-7-6-5-4-3-2-1 reps